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Talk · 20–60 min
Routines that hold
If you want to combine training, work, studies and military service, motivation alone won't get you far. I show how to build routines that hold up even on bad days – in an apprenticeship, at university and in a team.
Available asTalkWorkshopOnline
Who it is for
Apprentices, students, trainees and teams juggling a lot alongside their job.
Structure
- Not in the moodA full training week – and the days you just don't feel like it.
- Habit > motivationWhy routines carry you further than motivation.
- Your routineBuild your own routine: start small, make it visible, stick with it.
What your audience takes away
- A simple blueprint for your own routines.
- What to do when motivation is missing.
- A routine you can start right after the session.
More topics
Looking for something else?
- The youngest in the roomKeynote on generations: at 21, in teams where most others are over 50. What Gen Z and experienced colleagues need from each other.
- Starting over after the endKeynote for leadership conferences and teams in change: what you keep when the old way ends, and what you have to train from scratch.
- Taking responsibility earlyFor schools, apprentices, students and trainees: what elite sport, the army and work teach about responsibility, from someone the same age.
- Courage before it feels safeLeaving one sport, starting another, taking on responsibility early: on decisions you make before you feel ready.
- From injury to the U18 EuropeansFor training in physiotherapy, medicine and sport: what happens between injury and a fresh start, told from the athlete's side.
- Recovery is performanceIn elite sport, rest is part of training. At the office it's often seen as weakness. A talk on load, recovery and better working days.
- Running workshop for teamsOutdoors, not in a meeting room: technique, warm-up and a group run with a former European U18 Championships athlete. For all levels.
- From elite sport to businessKeynote on the transition from athlete to career: what carries over from sport, what is new, and what federations, universities and companies can do.
- Young on the boardTalk for clubs and associations: how to win young people for board roles and volunteering, keep them and let them lead – even without a title.
- Supporting talentTalk for parents, coaches and training companies: what young talents need from the people around them – told by a former talent.
Contact
Is «Routines that hold» right for your event?
Tell me in two or three sentences what you have in mind: date, audience, setting. I will reply personally and we can see together whether and how the topic fits.
kontakt@luca-moser.com
+41 76 824 06 61