Luca Moser · Keynote speaker from elite sport
Start over without starting from zero.
Keynotes, talks and workshops for leadership conferences, HR events and young people. From gymnastics to the U18 Europeans, from elite sport to management – at 21, usually the youngest in the room.
About me
Two fresh starts.
Nine years of artistic gymnastics, then my knee decided: that's it. I didn't stop, I switched. In athletics I ended up training six to seven times a week and ran the 400 m at the European U18 Championships in 2022.
Today I'm 21, live near Zurich and work as a Management Associate at a large insurer, in teams where most others are over 50. That's what I talk about, to leaders and to young people: what you take with you when something ends.
Early responsibility
- 01In the boardroomI present to the executive board of a large insurer – at 21, the youngest person in the room.
- 02In the federationOn the board of the Central Swiss athletics federation (ILV): communications, sponsorship, projects. Plus: organising committee, Spitzen Leichtathletik Luzern.
- 03At European levelIn 2026 at the European Athletics Future Leaders Forum in Birmingham, with more than 65 young leaders from 44 federations.
- 04In the armyAs S1 in my military service, I am responsible for personnel – alongside work, studies and training.
- 2022
- European U18 Championships, 400 m
- 8
- Medals at Swiss Championships
- 9 years
- of gymnastics, until my knee called time
- 6–7
- Athletics sessions per week
Keynotes & topics
Topics for your event
Three focus topics for leadership conferences, HR and early-career events. Below you will find all topics by area. I tailor each one to your audience.
The youngest in the roomKeynote on generations: at 21, in teams where most others are over 50. What Gen Z and experienced colleagues need from each other.View topic 
Starting over after the endView topic 
Taking responsibility earlyView topic Not sure which topic fits? Send me two sentences about your event and I will suggest one. Enquire
Keynotes & topics
All topics by area
2 topics
Generations & Gen Z
How young and experienced people work better together – seen from the youngest seat in the room.
3 topics
Change & fresh starts
What you take with you when something ends, and how to pick up speed again.
2 topics
Young talent & responsibility
For young people and everyone who supports them: taking on and handing over responsibility early.
4 topics
Performance & health
Routines, recovery and workload – what helps from elite sport in everyday life.
Why Luca Moser
Not a hero story. A transfer.
- 01
Lived, not read
Two fresh starts: from gymnastics to athletics and the U18 Europeans, from elite sport to management. I talk about what I have lived through, not what the textbook says about change.
- 02
The Gen Z view
At 21, in teams where most others are over 50, and presenting to the executive board. Leaders and HR rarely hear so directly how the younger generation experiences teamwork and leadership.
- 03
Something for tomorrow
Every session ends with questions and routines your audience can use the next day – whether senior managers at a leadership conference or apprentices in a classroom.
Formats
Formats
From a 20-minute talk to a workshop on the track, in Switzerland and Germany: you choose the setting, I bring the right input.
- KeynoteThe main talk of your leadership conference or event: one story, one clear transfer.
- Short talkShort and focused, as an opener or between two agenda items.
- WorkshopWorking with the group instead of listening, in the room, outdoors or on the track.
- Panel & interviewAs a guest in a panel discussion or a moderated conversation, for example on generations.
- Online & hybridAs a webinar input or joining your event remotely.
- Your format ›Planning something different? Write to me and we'll find the right fit.
In collaboration with
- IT Concept
Working together
How we work together
- 01
Getting to know each other
A short call of about 20 minutes, no obligation: the occasion, the audience, what should stick.
- 02
Tailoring
I adapt the topic to your audience. You see the draft beforehand in a personal, private room on this website.
- 03
On the day
I arrive in good time. If you like, we do a short debrief together afterwards.
Contact
Let's talk about your event.
Date, place, audience, setting: tell me in two or three sentences what you have in mind. I'll get back to you personally, and we'll settle topic and format together.
+41 76 824 06 61