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Workshop · By arrangement
Running workshop for teams
Training six to seven times a week taught me how much good technique and a proper warm-up matter. In this workshop I pass that on: hands-on, outdoors or on the track and with the whole group, from beginners to seasoned runners.
Available asWorkshopTeam eventHealth day
Who it is for
Team events, health days, apprentice and early-career events, and preparing for a corporate run. For all levels.
Structure
- Warm-upAs in elite sport: short, targeted and doable for everyone.
- Drills & techniqueSimple drills for a lighter, more efficient running style.
- Your runA run at your own pace, ending with a short transfer to everyday life.
What your audience takes away
- Drills everyone can use on their own straight away.
- A shared experience for the team, away from the office.
- A plan for the coming weeks, for example up to a corporate run.
More topics
Looking for something else?
- The youngest in the roomKeynote on generations: at 21, in teams where most others are over 50. What Gen Z and experienced colleagues need from each other.
- Starting over after the endKeynote for leadership conferences and teams in change: what you keep when the old way ends, and what you have to train from scratch.
- Taking responsibility earlyFor schools, apprentices, students and trainees: what elite sport, the army and work teach about responsibility, from someone the same age.
- Courage before it feels safeLeaving one sport, starting another, taking on responsibility early: on decisions you make before you feel ready.
- From injury to the U18 EuropeansFor training in physiotherapy, medicine and sport: what happens between injury and a fresh start, told from the athlete's side.
- Routines that holdSix to seven sessions a week don't run on motivation, they run on routines. What of that helps in training, studies and work.
- Recovery is performanceIn elite sport, rest is part of training. At the office it's often seen as weakness. A talk on load, recovery and better working days.
- From elite sport to businessKeynote on the transition from athlete to career: what carries over from sport, what is new, and what federations, universities and companies can do.
- Young on the boardTalk for clubs and associations: how to win young people for board roles and volunteering, keep them and let them lead – even without a title.
- Supporting talentTalk for parents, coaches and training companies: what young talents need from the people around them – told by a former talent.
Contact
Is «Running workshop for teams» right for your event?
Tell me in two or three sentences what you have in mind: date, audience, setting. I will reply personally and we can see together whether and how the topic fits.
kontakt@luca-moser.com
+41 76 824 06 61