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Talk · 20–60 min
Recovery is performance
At six to seven sessions a week, recovery helps decide performance. I show what the working day can borrow from that, without anyone having to be an athlete.
Available asTalkWorkshopHealth day
Who it is for
Health days, workplace health management, professional training in health and physiotherapy.
Structure
- A full weekA packed training plan and what it does without breaks.
- How athletes planLoad and recovery as one plan, not as opposites.
- Your working dayA working day, replanned: short breaks and movement at lunchtime.
What your audience takes away
- A simple model for load and recovery.
- Ideas for breaks that fit into a full calendar.
- A working day to try out, starting tomorrow.
More topics
Looking for something else?
- The youngest in the roomKeynote on generations: at 21, in teams where most others are over 50. What Gen Z and experienced colleagues need from each other.
- Starting over after the endKeynote for leadership conferences and teams in change: what you keep when the old way ends, and what you have to train from scratch.
- Taking responsibility earlyFor schools, apprentices, students and trainees: what elite sport, the army and work teach about responsibility, from someone the same age.
- Courage before it feels safeLeaving one sport, starting another, taking on responsibility early: on decisions you make before you feel ready.
- From injury to the U18 EuropeansFor training in physiotherapy, medicine and sport: what happens between injury and a fresh start, told from the athlete's side.
- Routines that holdSix to seven sessions a week don't run on motivation, they run on routines. What of that helps in training, studies and work.
- Running workshop for teamsOutdoors, not in a meeting room: technique, warm-up and a group run with a former European U18 Championships athlete. For all levels.
- From elite sport to businessKeynote on the transition from athlete to career: what carries over from sport, what is new, and what federations, universities and companies can do.
- Young on the boardTalk for clubs and associations: how to win young people for board roles and volunteering, keep them and let them lead – even without a title.
- Supporting talentTalk for parents, coaches and training companies: what young talents need from the people around them – told by a former talent.
Contact
Is «Recovery is performance» right for your event?
Tell me in two or three sentences what you have in mind: date, audience, setting. I will reply personally and we can see together whether and how the topic fits.
kontakt@luca-moser.com
+41 76 824 06 61